How The Best Overcome Fear

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“Whatever you’re doing, don’t give a voice to things you’re not able to change.” – Vince Vaughn Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews. In this episode, we’ll explore fear. Specifically, how to manage, mitigate, and overcome fear, which is something I’ve battled for decades. This… Read Entire Story

Healing Your Past With Meditation

We all know it is not possible to roll back time or undo or change bad decisions we made in the past,however using meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present. We all carry a… The post Healing Your Past With Meditation appeared first on Articles. Read Entire Story

Sharon Salzberg, World-Renowned Meditation Teacher

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“Do the good that’s in front of you, even if it feels very small.” – Sharon Salzberg Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author. Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder… Read Entire Story

Finding Relief With Meditation

I would like to take you beyond the limits of your customary thoughts and experiences.This new way of life begins with two questions that are very simple.The first question is would I want this to be true: “Every event that will befall me is absolutely the best possible event that could occur.” Meditate before answering… The post Finding Relief With Meditation appeared first on Articles. Read Entire Story

Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

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“People tend to abandon the good system they’ll follow in search of the perfect system that they will quit.” We’re going to kick off the year with an in-betweenisode where I answer the most popular questions you’ve submitted. If you’re wondering what you can do to ask a question that gets answered in the future, these are good criteria to follow:  I can answer it in a … Read Entire Story

The Random Show – New Favorite Books, Memory Training, and Bets On VR

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This is not going to be a long-form interview where I dissect and deconstruct a world-class performer…at least not in the usual fashion. Instead, this is a special edition of The Random Show. I am joined by Kevin Rose (@KevinRose), serial entrepreneur, world-class investor, and all around wild and crazy guy. We discuss a wide range of topics, including new favorite books, memory training, meditation tactics, multiple … Read Entire Story

How to Optimize Creative Output — Jarvis versus Ferriss

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“Routine, in an intelligent man, is a sign of ambition.” – W. H. Auden This episode is a conversation/debate/trading of ideas between Chase Jarvis (@ChaseJarvis) and yours truly. We discuss a little bit of everything, including: Optimizing creative output Systems thinking Quota setting Celebrating the small wins Success for type-A personalities Meditation techniques Absurdity The details of the struggles of creating a high level And much, much… Read Entire Story

5 Morning Rituals That Help Me Win The Day

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“If you see distraction externally, you end up creating an internally distracted state.” – Tim Ferriss This episode of The Tim Ferriss Show is a bit of an experiment. Most the time, I interview world-class people, and I ask them many, many questions to try and figure out what makes them good at what they do. Many of you have wondered what would happen if I flipped the script and had to… Read Entire Story

Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)

“Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach Tara Brach (@TaraBrach) is a Ph.D. in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world. She is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month at tarabrach.com. I was first introduced to Tara&#… Read Entire Story

Tara Brach on Overcoming Challenges, Fear of Missing Out, and Mindfullness

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“Meditation is evolution’s strategy to bring out our full potential.” – Tara Brach Tara Brach (@TaraBrach) is a Ph.D. in clinical psychology and one of the leading teachers of Buddhist thinking and meditation in the Western world. She is the founder of the Insight Meditation Community in Washington, D.C. and her lectures are downloaded hundreds of thousands of times each month. I was first introduced to Tara’s work … Read Entire Story

SPI 141: The Biggest Lessons I Learned from 2014, and How We’re Going to Crush 2015

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As 2014 rounds out, I didn’t want to miss the opportunity to reflect on this year with you all and share what’s on my mind. This week, I’m speaking from the heart. I’m going to talk through the big life lessons I learned this year, and how we—you and I—are going to kill it in 2015. Like I mentioned in episode #138, I’ve got 2015 all mapped out, with the help of Team Flynn. There are so many exciting things in store. That episode was a lot of fun to produce, and I’m thrilled it was such a such crowd-pleaser. With that inspiration in mind, here are my 10 Biggest Lessons… Read Entire Story